The Linenbundle blog — better sleep

bedding-bundles

How to Get to Sleep With Hayfever

Long days, glorious sunshine and blue skies are finally upon us here in the UK. But unfortunately, allergy season is too. The dry air and warm weather is responsible for encouraging particularly high levels of pollen in the air, making it almost impossible for sufferers of Hayfever to get a...

Read more →

bedding-bundles

Insomnia - How Big a Deal is it?

We're all about a good night's sleep. But for some, sleep problems and insomnia make that nearly impossible. We delve into insomnia statistics to find out how big a problem it is in the UK in 2019.

Read more →

bedding-bundles

5 Myths About Sleep Debunked

From the minimum sleep requirements to never waking a sleepwalker - there are lots of tales doing the rounds about sleep. But which ones are accurate? We're separating the fact rom the fiction and busting 5 sleep myths.

Read more →

bedding-bundles

How Much Sleep Do We Actually Need?

6 hours? 8 hours? Even more? There's so much conflicting advice out there so how much sleep do we actually really need? Let's take a look.

Read more →