The Linenbundle blog — better sleep

Long days, glorious sunshine and blue skies are finally upon us here in the UK. But unfortunately, allergy season is too. The dry air and warm weather is responsible for encouraging particularly high levels of pollen in the air, making it almost impossible for sufferers of Hayfever to get a...

We're all about a good night's sleep. But for some, sleep problems and insomnia make that nearly impossible. We delve into insomnia statistics to find out how big a problem it is in the UK in 2019.

From the minimum sleep requirements to never waking a sleepwalker - there are lots of tales doing the rounds about sleep. But which ones are accurate? We're separating the fact rom the fiction and busting 5 sleep myths.

6 hours? 8 hours? Even more? There's so much conflicting advice out there so how much sleep do we actually really need? Let's take a look.